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See, that’s what the app is perfect for.

It is the decision to be one, and the fact that being one makes you happy. Do it however you feel is right and you will be much happier.

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Having said that I will say how I view being a bimbo. This is just my opinion so feel free to agree or disagree! In my view your there to look good, and to give a goal for other girls to emulate.

The trick to a good body is willpower. I am a Size 4 thats 2 to you Americans reading this and I am happy with that because I am also short. Aim for a size that your happy with and looks good.

I have to work at it and so will others, and that is where the willpower comes in. Despite what you may read there is no magic to losing weight. You simply have to consume less calories than you burn. Your burning calories all the time. And the larger you are the more tg sissies girl dating caption you are burning even at rest! So the first thing to do is to record what your eating to get an actual idea of how many calories your actually consuming.

It is VERY easy to underestimate how much you actually eat. There are great apps available now like Myfitnesspal which is free, and will work out how many calories is in all the food you eat for you.

Just make sure you record everything you eat as little snacks soon add up. It is annoying at first to do it but once you have been doing it a month or two it will be a habit and you wont even notice your doing it.

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Now you know what your actually consuming you need to set yourself a limit to help you lose or maintain your weight. The recommended calorie intake for women is around a day.

This assumes a stand level of activity which I will come to later. Another important figure you need to know is that 1lb of fat is equal to around calories.

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So to lose 1lb you need to consume calories less than you burn off. To lose 1lb a week you need to eat about calories a day less than you burn off, which is a very manageable amount. So to lose 1lb a week the average woman would need to consume calories a day. Now we move on to exercise, you need to be doing some! Despite the fact I said earlier you will be burning calories even at rest you need to be exercising to burn off more!

Personally I would recommend three things to every aspiring bimbo; Get yourself a fitness tracker, take up running and join the gym. The fitness tracker will help you keep track of how much exercise your actually doing doing, especially when running, and help you work out how many calories your burning.

There are also lots of apps available to help you do this. Once you have a fitness tracker try and wear it all the time and set yourself a step goal, so even if your doing nothing else exercise wise you will be trying to walk more. This will get you in the habit of moving more and making decisions like walking to the local shop instead of taking the car.

Little changes like this add up, and having a goal to help you keep motivated to making them helps! Next I would say take up running. This is an easy and cheap way to start doing more exercise than simply walking more.

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There are again lots of apps that can help you build up your running in a realistic way even if you have never moved off the coach before. Running will also release endorphins that will make you feel good!

Starting something like this is hard, and having the motivation to keep it up is even harder, but you will start to see results and if you do it regularly eventually after a few months is will become easier as it becomes a habit for you.

Finally I would recommend joining a Gym. This can be intimidating for a lot of people, especially if your far away from your goal, but it will help you if you go regularly.

Tg sissy girl dating caption; see, that’s what the app is perfect for.

For that you need more resistance work, and the best way to do that is using weights. Free weights are best as they work more muscles at the same time especially your corewhile Machines are good for working specific muscles or if your alone.

They are also lots of classes at most gyms that can help keep things interesting for you, and instructors and personal trainers who can help you tailor you workout for you, and teach you how to do things correctly and safely. Now why would you want to build muscle? Firstly muscle burns more calories than fat, so simply having more muscle in your body makes you burn more calories at rest!

Secondly a toned body looks better than simply a skinny one, at least in my opinion.

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While I will touch on clothes later probably in another post as this one has got crazy long! I will say something about what your should wear to work out.

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Personally most of my workout clothes are picked with looking good in mind, as one of the benefits of being in shape is getting to show off! However if your just starting out maybe hold off buying those yoga pants and crop top, and go with a loose t shirt and jogging bottoms. So at least until things have become a habit go for comfort over showing off, and as you feel it working gradually work on bimboifying your workout gear!

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